Category: Fitness
Your Sedentary Lifestyle Can Cause Pain
Physiotherapist Nordawama Ahmad Ali explains how physiotherapy can manage and resolve musculoskeletal pains as a result of prolonged sitting and poor posture.
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Ripped 70 Year Olds Inspire Others To Exercise
These ripped Singaporean senior citizens could probably out-exercise you any day
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Why Elite Athletes Suffer Heart Attacks
Enlarged hearts and arrhythmia associated with intense exercise can result in sudden cardiac...
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Know Pain or No Gain
Although exercising may seem counterintuitive for those living with chronic pain, experts say it can help improve function, mobility, and quality of life in the long run if done correctly.
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5 At-Home Workouts for Men
Being stuck at home doesn’t mean you have to let yourself go. Freelance personal trainer based in...
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The Skinny on Being Skinny Fat (Part 1)
People with metabolically obese normal-weight (MONW) phenotypes have very little jiggly fat....
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You Can Now Freeze Smaller Pockets of Fat with CoolSculpt
Denizens of the first world have access to healthful food and ways to get fit that were not even...
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When Breaking Out In Sweat Is Not Normal
Do you sweat so much that you are afraid to hold a grabpole in the MRT during rush hour? Fret not,...
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Prescribing More Exercise Instead of Meds for Cancer Patients
Exercise is known to be an effective way to reduce the risk of some cancers, but what about...
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From Pork Chop to Fighter
When Nazri Sutari first picked up Muay Thai, he was a chubby 97kg. Today the 75kg Muay Thai and...
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Don’t Die in the Office
The office is a dangerous place, not because of what we do, but what we frequently forget...
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