Posted by Jenna Cheong | 14 Sep 2021
Posted by Jenna Cheong | 12 Jul 2021
Posted by Shaila Dass | 23 Jun 2021
Posted by For Life Editorial | 11 Aug 2020
Posted by Nanny Eliana | 26 Apr 2017
Posted by Amelia Parker | 17 Mar 2017
by Jenna Cheong | 14 Sep 2021
These ripped Singaporean senior citizens could probably out-exercise you any day
by Jenna Cheong | 12 Jul 2021
Enlarged hearts and arrhythmia associated with intense exercise can result in sudden cardiac...
by Shaila Dass | 23 Jun 2021
Although exercising may seem counterintuitive for those living with chronic pain, experts say it can help improve function, mobility, and quality of life in the long run if done correctly.
by Shaila Dass | 2 Jun 2021
Being stuck at home doesn’t mean you have to let yourself go. Freelance personal trainer based in...
by For Life Editorial | 11 Aug 2020
People with metabolically obese normal-weight (MONW) phenotypes have very little jiggly fat....
by Nanny Eliana | 26 Apr 2017
Denizens of the first world have access to healthful food and ways to get fit that were not even...
by Amelia Parker | 17 Mar 2017
Do you sweat so much that you are afraid to hold a grabpole in the MRT during rush hour? Fret not,...
by Nanny Eliana | 27 Jul 2016
Exercise is known to be an effective way to reduce the risk of some cancers, but what about...
by Nanny Eliana | 4 Apr 2016
When Nazri Sutari first picked up Muay Thai, he was a chubby 97kg. Today the 75kg Muay Thai and...
by For Life Editorial | 8 Dec 2015
The office is a dangerous place, not because of what we do, but what we frequently forget...